At Body English, we’re not a supplement company, but we do believe in tools that are proven to support performance, recovery, and overall well-being. One supplement that checks all those boxes? Creatine.
While most people associate creatine with muscle growth and power, its benefits extend far beyond the gym floor. Emerging research shows that creatine may also support brain function, healthy aging, and cellular energy regulation, making it one of the most versatile and worthwhile additions to your wellness routine.
Let’s break down why creatine deserves a place in your stack—and why we choose to stock it here at Body English.
What is Creatine?
Creatine is a naturally occurring compound found in small amounts in animal-based foods like meat and fish. It’s stored in muscle cells, where it helps rapidly regenerate ATP—the body’s primary energy source during short, intense efforts like lifting weights, sprinting, or jumping.
This is why creatine is one of the most studied, safe, and effective supplements for improving anaerobic performance and building muscle mass.
Creatine for Brain Health
Here’s where it gets even more interesting: the brain also uses large amounts of ATP, especially under stress. Creatine acts as an intracellular energy buffer and a mitochondrial shuttle, reducing oxidative stress and helping brain cells maintain energy balance.
Recent research is uncovering cognitive benefits of creatine across a range of situations:
- Vegetarians and vegans, who often have lower baseline creatine levels, show improved memory and reasoning with supplementation.
- Older adults have demonstrated better working memory and reaction time when taking creatine regularly.
- Sleep-deprived individuals may experience less mental fatigue and faster processing speeds with creatine.
- Patients with traumatic brain injury (TBI) or neurodegenerative diseases show promising responses in early clinical studies.
In short, creatine may be a helpful tool for supporting healthy aging, mental performance under stress, and even neurological resilience.
Why We Recommend It
Whether you're training hard, managing stress, juggling long days at work, or simply looking to support healthy aging, creatine can play a valuable role in your routine. It's affordable, well-researched, and easy to take.
We carry high-quality creatine monohydrate at Body English, and we’re happy to answer your questions about dosing, timing, and whether it’s a good fit for you.
Final Thoughts
Creatine isn’t just for bodybuilders. It’s a low-risk, high-reward supplement that supports muscle recovery, cognitive function, and cellular energy—and it’s backed by decades of research.
Ask us about adding creatine to your training or wellness routine next time you’re in the gym!
