HYROX is a global fitness race combining endurance and functional strength across a consistent, race-tested format. Participants alternate between running and functional movements like sled pushes, rowing, wall balls, and more. HYROX isn’t just a competition, it’s a powerful way to train.
At Body English, an official HYROX Training Center, we bring that training style to life with fully coached HYROX classes that improve strength, stamina, and performance — whether you plan to compete or just want a great workout.
If you are looking for a high-quality training experience that builds strength and endurance without the complexity of Olympic lifting or high-skilled gymnastics, you'll love this program.
Classes will include:
All fitness levels are welcome. Every session is coach-led, intentionally programmed, and fully scalable.
Hybrid athlete competitions are growing fast and our HYROX Training Center is here to support people interested in testing their fitness in a competitive format. This program will support preparedness for various events such as:
Our HYROX classes help you develop the race-specific strength, pacing, and experience needed to perform the way you want. You’ll train hard, smart, and with purpose.
Our HYROX classes use dumbbells, kettlebells, sleds, sandbags, Ski and Row ergs and more. Classes will vary in structure. A participant can expect high intensity interval training, longer duration workouts and focused technique work. At Body English, you will work with an experience coach to receive movement instruction and correction, personalized workout modifications and scaling, in a fun community based environment.
Classes are 60 minutes in duration and will cover the following key components for a well rounded fitness hour:
And then best part is, all Body English clients can take cross-discipline classes whenever they want! Join our community and BE better at life.
For those who want to go beyond class — whether you're preparing for a HYROX, DEKA, or another hybrid competition — our coaching team offers the experience and structure to help you train with purpose.
With personalized support, you'll build consistency, improve performance, and approach your goals with confidence.
Offerings include:
Work with a coach. Train with intent. Move forward with a plan.
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