HYROX is a global fitness race combining endurance and functional strength across a consistent, race-tested format. Participants alternate between running and functional workouts like sled pushes, rowing, wall balls, and more. HYROX isn’t just a competition, it’s a powerful way to train.
At Body English, an official HYROX Training Center, we bring that training style to life with fully coached HYROX classes that improve strength, stamina, and performance — whether you plan to compete or just want a great workout.
If you are looking for a high-quality training experience that builds strength and endurance, without the complexity of Olympic lifting or high-skill gymnastics, you'll love this program.
Classes will include:
All fitness levels are welcome. Every session is coach-led, intentionally programmed, and fully scalable.
Hybrid athlete competitions are growing fast and our HYROX Training Center is here to support people interested in testing their fitness in a competitive format. This program will support preparedness for various events such as:
Our HYROX classes help you develop the race-specific strength, pacing, and experience needed to perform the way you want. You’ll train hard, smart, and with purpose.
HYROX is the “World Series of Fitness Racing.” Each event follows the same format: 8 functional fitness stations paired with 8 x 1K runs — making it a measurable, repeatable, and scalable competition.
Fitness stations include:
It’s a sport designed for gym athletes — no elite background required.
Our HYROX classes are bootcamp style fitness blended with professional coaches and carefully programmed progressions.
At Body English, you’ll receive movement instruction, customized instructions, and a training plan designed to progress over time. Program highlights include:
And then best part is, all Body English clients can take cross-discipline classes whenever they want! Join our community and BE better at life.
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