At Body English, we help kids and teens develop the strength, speed, and confidence they need to succeed, on and off the field. Our youth strength & conditioning program is designed for athletes ages 8–15, with structured progressions that build athletic performance safely and effectively.
Today’s athletes face longer seasons, tougher competition, and year-round performance demands. Many play on multiple teams or specialize early, which can lead to overuse injuries and burnout if their training isn’t balanced. Strength & conditioning provides the structured movement education and cross-training they need to stay strong, resilient, and game-ready.
It’s not just for competitive athletes. Active kids of all ability levels benefit from learning how to move well, build strength, and develop coordination. Whether they play organized sports, enjoy recreational activities, or simply want to feel confident in their bodies, a well-designed program creates a foundation for lifelong fitness and injury prevention.
Our program focuses on:
This is not just a workout class. It's athelitc development that will carry over to a life of great movement.
We group classes by age and coach every individual student so each participant is challenged at the right level.
Ages 8–10: Fundamentals of Movement
Ages 10–12: Strength & Skill Development
Ages 13–15: Performance Preparation
Your child’s safety and development come first. Our professional coaching staff brings years of experience in youth athletic training, strength & conditioning, and movement education. Every class is led by certified coaches who understand how to progress young athletes safely and effectively.
Proper movement education and cross training are hard to achieve without dedicated coaches and professionals. When done properly, strength training is not only safe, it’s one of the best ways to protect growing kids and teen, improve performance, and build lifelong movement skills.
At Body English, you'll find:
Youth strength & conditioning classes are offered weekly at Body English in Petaluma. Groups are capped to ensure every athlete receives quality coaching and attention.
Schedule:
Monday 4:30 PM (ages 10-13)
Tuesday 3:30 PM (ages 10-13)
Thursday 3:30 PM (ages 10-13)
Sunday 11:00 AM (ages 8-13)
Body English offers professional youth strength & conditioning classes in Petaluma for athletes ages 8–15. Our program helps kids and teens build strength, speed, agility, balance, and confidence while reducing the risk of sports injuries. Ideal for student-athletes preparing for high school sports or active kids who want structured training from professional coaches.
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