Youth Strength & Conditioning -

Build Strength. Gain Speed. Have Fun Doing it.

Build Strength. Gain Speed. have fun doing it.

At Body English, we help kids and teens develop the strength, speed, and confidence they need to succeed, on and off the field. Our youth strength &conditioning program is designed for athletes ages 8–15, with structured progressions that build athletic performance safely and effectively.

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Why Youth Athletes and active kids Need Strength & Conditioning

Today’s athletes face longer seasons, higher competition, and year round performance. Proper movement education and cross training are hard to achieve without dedicated coaches and professionals.

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Our program focuses on:

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Strength & Power — age-appropriate resistance training
Speed & Agility — movement mechanics and skills
Core Stability & Balance — foundation for safe movement and power development
Injury Prevention — resilience for sport and life
Confidence & Discipline — building athletes who believe in themselves

This is not just a workout class. It's athletic development that will carryover to a life of great movement.

Age-Based Training Progressions

We group classes by age and coach every individual student so each participant is challenged at the right level.

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Ages 8–10: Fundamentals of Movement

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Focus on coordination, balance, and body awareness
Learn proper movement patterns in a fun environment
Build confidence while laying the foundation for sports

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Ages 10–12: Strength & Skill Development

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Intro to proper lifting technique (light resistance)
Speed and agility drills to improve quickness
Core strength and movement mechanics for safe play

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Ages 13–15: Performance Preparation

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Structured strength & conditioning to build power
Advanced speed, sprint, and agility training
Injury prevention strategies for high school sports

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Why Parents Choose Body English

Professional coaches
Safe, structured, and age-appropriate training
A supportive training environment to create a life long appreciation for movement and recovery
Focus on both athletic performance and overall health
Convenient scheduling: youth classes run alongside adult training options

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Schedule & Enrollment

Youth strength & conditioning classes are offered weekly at Body English inPetaluma. Groups are capped to ensure every athlete receives quality coachingand attention.

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Schedule:

Monday 4:30 PM (ages 10-13)

Tuesday 3:30 PM (ages 10-13)

Thursday 3:30 PM (ages 10-13)

Sunday 11:00 AM (ages 8-13)

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Body English offers professional youth strength & conditioning classes inPetaluma for athletes ages 8–15. Our program helps kids and teens buildstrength, speed, agility, balance, and confidence while reducing the risk ofsports injuries. Ideal for student-athletes preparing for high school sportsor active kids who want structured training from professional coaches.

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Schedule A Class Today

Schedule your class

Arrive a few minutes before, introduce yourself and jump in!

$195

Includes 3 Private Sessions

2 Group Classes

$295

Includes 5 Private Sessions

3 Group Classes

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