Adult gymnastics is a powerful, and fun, way to build strength, mobility, and athleticism. Whether you're new to gymnastics or returning after years away, our adult program is designed to help you safely progress across every traditional apparatus. Our expert coaches will lead you through a planned class to ensure a fun and safe way to move your body.
Our adult gymnastics program is a full-spectrum training experience. Each class blends strength, mobility, and skill-building using both men's and women's traditional gymnastics events:
You’ll learn to control your body through space — from handstands to swings, rolls, balances, and strength holds — while gaining flexibility, agility, and functional athleticism that carries into everything else you do.
Whether your goal is to master a cartwheel, improve shoulder strength, or just challenge yourself in a fresh new way, this class meets you at your current level and helps you reach new heights.
Adult gymnastics is for anyone looking to move better, feel stronger, and have fun doing it. No gymnastics background required.
Our current students include:
Modifications and progressions are provided for every level.
Each class includes:
Class Time: Mondays and Thursdays at 5:30 PM
Location: Body English – 1359 Redwood Way, Petaluma, CA
Format: 60-minute coach-led classes focused on strength, mobility, and gymnastics skill development
Adult gymnastics is a powerful, and fun, way to build strength, mobility, and athleticism. Whether you're new to gymnastics or returning after years away, our adult program is designed to help you safely progress across every traditional apparatus. Our expert coaches will lead you through a planned class to ensure a fun and safe way to move your body.
Our adult gymnastics program is a full-spectrum training experience. Each class blends strength, mobility, and skill-building using both men's and women's traditional gymnastics events:
You’ll learn to control your body through space — from handstands to swings, rolls, balances, and strength holds — while gaining flexibility, agility, and functional athleticism that carries into everything else you do.
Whether your goal is to master a cartwheel, improve shoulder strength, or just challenge yourself in a fresh new way, this class meets you at your current level and helps you reach new heights.
Adult gymnastics is for anyone looking to move better, feel stronger, and have fun doing it. No gymnastics background required.
Our current students include:
Modifications and progressions are provided for every level.
Each class includes:
Class Time: Mondays and Thursdays at 5:30 PM
Location: Body English – 1359 Redwood Way, Petaluma, CA
Format: 60-minute coach-led classes focused on strength, mobility, and gymnastics skill development
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