.webp)
.webp)
The decade was 1980. Hair was big and fanny packs were bigger.
It’s 1980. The music is loud. The colors are louder. Confidence is everything.
This was the era of neon windbreakers, high-cut leotards, leg warmers pulled over tube socks, and sweatbands that meant business. Early in the decade, the gym look was bold and unapologetic. By the mid-80s, acid wash denim, oversized graphic tees, and electric color combinations took over. And by the late 80s? Fanny packs were essential. High-top sneakers ruled. Big hair wasn’t optional.
The 80s didn’t whisper. It showed up.
So interpret it your way. Go full fitness icon. Go rock band. Go mall walker in neon. Go retro hip-hop. The bigger the energy, the better.
This is Week 1. Start loud.
Register for Week 1 here.
Register for a heat here.
Special Guests:
Dr. Scott Mills, Sports Chiropractor
Learn More about Dr. Scott Mills
The decade was 1990. Flannel was layered… and mixtapes meant something.
The 90s were contrast. Grunge met pop. Minimalism met bold prints. Track suits shared space with ripped denim.
Early 90s brought geometric windbreakers, scrunchies, and starter jackets that practically zipped themselves into memory. By the middle of the decade, flannel over a band tee became a uniform. Combat boots and oversized everything defined the vibe. And as the decade closed, tracksuits, plat form sneakers, sporty streetwear, and frosted tips stepped fully into the spotlight.
The 90s were expressive without trying too hard.
Pick your lane. Go grunge. Go pop star. Go boy band. Go playground athlete. However you interpret it, commit.
Week 2 is about personality.
Register for Week 2 here.
Register for a heat here.
Special Guests:
Russell Bruel, Massage Therapist
Learn More about Russell Bruel
