If you’re a parent in Petaluma looking for ways to help your child move better, perform stronger, and build lasting confidence, you’re not alone. Whether they play competitive sports or just love being active, kids today benefit more than ever from quality strength and conditioning.
That’s why we launched our Kids & Teens Strength & Conditioning Program at Body English—to give kids a solid foundation in movement, strength, and coordination, in a fun, age-appropriate environment.
What Is Youth Strength & Conditioning?
It’s not just lifting weights or running sprints. A great strength and conditioning program teaches kids how to move well, develop balance and body control, and build athletic habits that support long-term health and injury prevention.
At Body English, our program focuses on:
- Foundational strength (like squats, lunges, and core stability)
- Speed and agility drills
- Balance and coordination
- Confidence and teamwork
- Injury prevention through better movement
Why It Matters at Every Age
- Ages 8–10: Kids build movement awareness and learn body control through fun, engaging activities.
- Ages 10–12: We introduce structured drills and light weights to teach strength safely.
- Ages 13–15: Teens develop power, discipline, and readiness for high school sports or lifelong fitness.
The Confidence Factor
When kids get stronger and more agile, they don’t just perform better—they feel more confident. They walk taller, take more risks (the good kind), and learn how to support their bodies through sport, growth, and everyday play.
Why Parents Love It at Body English
- Clean, welcoming facility in Petaluma
- Professional, experienced coaches
- Positive and safe environment
- Clear age groups with structured progression
- We teach fundamentals that translate across all sports and life
And, did we mention that you can workout while your child does too? Or take a cold plunge or infrared sauna. Or schedule a massage or see the chiropractor. Options for the whole family!
Our mission is to help kids become strong and capable movers, with a lifelong love for fitness.
