If you’ve been searching for quality coach-led hybrid training, you’re in the right place. Body English is now the only official HYROX Training Center in Sonoma County, and our HYROX classes officially launch Saturday, August 16.
What Makes Our HYROX Classes Stand Out?
At Body English, HYROX isn’t just something we offer—it’s something we coach. In every 60-minute class, you'll benefit from:
- Fully coached instruction—not a self-guided circuit session
- Foundational movement patterns, core strength, power, and aerobic conditioning
- Use of equipment like dumbbells, kettlebells, sleds, sandbags, SkiErg, and RowErg
- A structured format including warm-up, movement instruction, technique practice, and workout approach tailored to your goals
These HYROX classes are built for everyone—whether you're training for a competition like HYROX, DEKA FIT, MILE, STRONG, Spartan, or OCR, or you're simply looking for powerful, well-rounded fitness training.
Why Train at Body English?
- Coach-Led, Purpose-Driven, Built for Everyone: Every class is thoughtfully programmed and scalable to your fitness level.
- Accessible, High-Impact Training: No barbells or high-skilled gymnastics—just effective, functional movement.
- Community-Focused: You train alongside like-minded individuals who value movement quality and intentional progress.
HYROX Class Schedule (Starting August 16)
Our weekly HYROX class times:
- Mondays at 12:00 PM — Coach Kristel
- Tuesdays at 10:00 AM — Coach Anthony
- Wednesdays 4:30 PM — Coach Lexi
- Thursdays at 5:30, 6:30 AM — Coach Carlos
- Saturdays at 8:00 AM — Coach Amanda
First Class Free — Bring a Friend!
We want you and your friends to experience the difference of HYROX coaching firsthand. That’s why your first class is free.
If you know anyone who’d be into hybrid training or strength-endurance movement, send them this link: Free Class
Want to Go Further? Explore Private Coaching
For those committed to seriously taking their fitness to the next level—be it HYROX, DEKA, or beyond—our private coaching options are designed to help you train with purpose and precision. You’ll receive:
- One-on-one HYROX or DEKA training
- Custom competition programming
- Nutrition coaching tailored for hybrid athletes
- Strategy and pacing guidance from experienced coaches
Train smarter. Move with intention. Achieve more.
Join Us for the Next Evolution in Hybrid Training
Whether you're racing or simply ready for thoughtful coaching and real results, HYROX at Body English is built for you—with structure, support, and a community that backs your journey.
Launch Day: Saturday, August 16
Location: Body English Health & Performance, 1359 Redwood Way, Petaluma, CA
Parking & Directions: [Link to Google Maps]
Sign Up: [Link to Register for a Free HYROX Class]
