If you’ve ever stepped into a hot, steamy sauna and found yourself wondering “is this really helping?”—you’re not alone. While traditional saunas have been used for centuries, infrared saunas are quickly becoming the go-to for people who want deeper benefits with a more comfortable experience.
At Body English in Petaluma, we offer full-spectrum infrared sauna sessions designed for both recovery and relaxation. And now, with new sauna memberships and punchcards, it’s easier than ever to make them part of your routine.
What’s the Difference Between Infrared and Traditional Steam Saunas?
Steam saunas heat the air around you, often climbing to 180–200°F. The high humidity makes you sweat, but it can feel stifling—especially if you’re sensitive to heat.
Infrared saunas, on the other hand, use light waves to gently warm your body from the inside out. The air stays cooler (typically 120–140°F), but the internal heat is deeper and more effective for wellness purposes.
Why infrared is the better choice for most people:
- Deeper detox: Infrared heat penetrates tissues, joints, and muscles to release toxins at a cellular level.
- Comfortable heat: You sweat more with less heat, making sessions more relaxing and accessible.
- Better recovery: Athletes love infrared for reducing inflammation, muscle soreness, and speeding up recovery time.
- Improved circulation: It helps with joint stiffness, chronic pain, and even skin tone over time.
- Stress relief without the steam: Infrared sessions activate parasympathetic nervous system response (aka your chill mode) without the intensity of traditional heat.
Why Choose Body English for Infrared Sauna in Petaluma?
We’re not just plugging in a sauna and calling it wellness. At Body English, we’ve created a full-spectrum infrared sauna experience that supports real recovery, consistent self-care, and flexibility for your lifestyle.
Here’s what makes us different:
- Private, full-spectrum sauna units
- Flexible punchcards or monthly memberships
- Bring a friend for FREE every time (yes, really!)
- Easy booking, no stress scheduling
- Perfect for athletes, parents, professionals—anyone seeking balance
Introducing Sauna Memberships & Punchcards
Whether you’re just getting started or ready to make infrared sessions part of your weekly wellness routine, we’ve got you covered:
Punchcards
- Pay per pack, no commitment
- Great for occasional use when you need it
Memberships
- Multiple tiers with big savings
- Ideal for regular users
- Every tier includes free guest access, so you can bring a friend to sweat with you
Ready to Feel the Difference?
Infrared isn’t just a trend—it’s a modern upgrade to the ancient ritual of heat therapy. Come experience it for yourself at Body English in Petaluma.
👉 Click here to learn more and book your first sauna session
Your recovery. Your routine. Your wellness—elevated.
