At Body English in Petaluma, we believe fitness isn’t just a personal goal — it’s a family lifestyle. When parents and kids make health and movement part of everyday life, it creates something much bigger than a workout routine. It builds connection, confidence, and lasting habits that strengthen both body and family bonds.
Why Family Fitness Matters
When kids grow up watching their parents train, lift, and push through tough moments, they learn that fitness is about consistency, effort, and fun — not perfection. They see that being strong and active is simply what we do.
Family fitness helps kids:
- Build coordination, balance, and confidence
- Learn discipline and resilience
- See that health is something to be celebrated
And for parents? It’s a chance to lead by example, relieve stress, and invest in long-term wellness — while spending quality time together.
A Petaluma Gym Where the Whole Family Can Thrive
At Body English, we’ve created a space where every member of the family can get better together. Parents can hit a workout while their kids are in gymnastics or ninja class. Try anything from HYROX, CrossFit or Adult Gymnastics, take recovery time in the infrared sauna or cold plunge, or see the Sports Chiropractor or Massage Therapist.
We make it possible for families to move, train, and recover — all under one roof.
No separate drop-offs. No wasted time. Just a community that values wellness at every age.
The Power of Shared Effort
One of our favorite moments? When a young member wrote their own “To-Do List at Body English”:
- Get up (tired 😴)
- Go to gym (uh oh 😅)
- Do hard workout (what?! 😳)
- Go home (mmhmm 😋)
- Feel sore (grr 😬)
- Go to bed (oh yeah 😌)
- Repeat (wait, what?! 😂)
That simple, funny whiteboard says it all — hard work, routine, and fun are becoming second nature for the next generation.
When families make fitness part of their normal day, kids learn that health is something worth showing up for. It’s not forced — it’s lived.
Join the Family Fitness Movement in Petaluma
If you’re looking for a family-friendly gym in Petaluma where parents and kids can train, recover, and grow together, Body English is the place. From youth classes to adult training to full recovery options, we’re here to help your whole family move better, feel better, and live better.
📍 Visit us in Petaluma to see how fun family fitness can be.
💻 Learn more at www.bodyenglish.fit
