Cold PlungeCold Plunge

Cold Plunge in Petaluma, CA

Are you ready to take the plunge?

Elevate your performance and recovery with cold plunging.

Cold water therapy is designed to help your body reset, recover, and rejuvenate. Whether you are looking for athletic performance improvement, better recovery, mood enhancement or better sleep, cold plunging is a remarkable practice to incorporate into your routine.

Body English has two cold tubs made by the leading brand Plunge. One is set to "cold" (~55 degrees) and the other "colder" (~46 degrees).

We recommend users start with "cold" to adjust and build in resilience before jumping into the "colder."

Cold Plunge Therapy

Cold water therapy is designed to help your body reset, recover, and rejuvenate. Whether you are looking for athletic performance improvement, better recovery, mood enhancement or better sleep, cold plunging is a remarkable practice to incorporate into your routine.

Body English has two cold tubs made by the leading brand Plunge. One is set to "cold" (~55 degrees) and the other "colder" (~46 degrees).

We recommend users start with "cold" to adjust and build in resilience before jumping into the "colder."

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Before Your Plunge

01
Sign up and pay for your drop in pass
02
Schedule your class
03
Arrive a few minutes before, introduce yourself and jump in!

Check in at the front desk before your appointment. You'll receive a towel and some coaching before your plunge. We'll walk you back to the recovery room and walk you through the steps. Then, take the plunge!

Benefits of Cold Plunging

  • Reduces joint pain
  • Lessens muscle soreness
  • Elevates mood
  • Boots metabolism
  • Optimizes digestion
  • Reduces inflammation
  • Builds mental and physical resilience
  • Boost energy levels and productivity
  • Strengthens hair and skin
  • Supports better quality sleep
Foundations Series 1

$195

Includes 3 Private Sessions

2 Group Classes

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Foundations Series 2

$295

Includes 5 Private Sessions

3 Group Classes

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  • Reduces joint pain
  • Lessens muscle soreness
  • Elevates mood
  • Boots metabolism
  • Optimizes digestion
  • Reduces inflammation
  • Builds mental and physical resilience
  • Boost energy levels and productivity
  • Strengthens hair and skin
  • Supports better quality sleep
Cold Plunge 1 (less cold)

$10.00

Cold Plunge 1 is set at mid-low 50's.

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Cold Plunge Unlimited

$59.00

Take the plunge with unlimited cold plunges in the Body English Recovery Room.

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What our members have to say

Conveniently Located in Petaluma

Working out at the gym isn't easy, but getting there shouldn't be hard. Body English Health & Performance is easily accessible off of highway 101.

Opening June 3rd, 2024!

1359 Redwood Way Petaluma, CA 94954
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Body English enables you to do what you love. Join us, and BE better at life!

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